Dr. Rich Blonna

Dr Rich Blonna is a world-renowned expert in understanding how the mind and body work together to reduce stress and enhance sexual relationships. He is a retired Professor Emeritus from William Paterson University in NJ. For over 30 years he has devoted himself to helping people just like you stress less and have better sex lives. As a Coach (BCC), Counselor (NCC), and Health Education Specialist (CHES) he uses the best practices from each of these disciplines to help people stress less and have better sex lives. He is a noted author and trainer in the area of Acceptance and Commitment (AC) Coaching, an approach that helps people become more psychologically-flexible, reduce their stress, and get the most out of their sex lives. He is author of several books, adult-learning courses, and training materials that integrate this approach into the field of sexuality, including his current title: Sexual Mindfulness.

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WHAT IS SEX?

August 16, 2019

Have you ever had to answer the question, “What is sex”? We know what it is, but its kinda hard to explain. Sex is a multi-faceted word that makes us smile and blush at the same time. Whether we are talking about gender identity or making love, the word sex evokes an emotional response that can include, pleasure, shame, confidence or doubt. If you are exploring how to make your sex life better, join us with Dr Rich Blonna as we break down all aspects of “what is sex?” -- from sexual identity to sexual mindfulness and everything else in between.